State journal
Entries by voice or text: speech turns into text and is sorted into fields. The audio itself is not stored.
Akadem1k · an app for developing emotional intelligence
Stay yourself when things get stormy: notice your reaction and choose your response.
A state journal with an AI assistant. Two minutes per entry - then an analysis: why the reaction played out the way it did, one key question to ask yourself and one clear action for today. The app interface is in Russian.
Telegram · Android · web version · coming to the App Store
Why knowing is not enough
«Until a feeling is named, the mind does not recognise it, and there is nothing to manage.»
That is why what you have read about emotions does not work in the middle of an argument: the reaction fires faster than the rule comes to mind. Noticing and naming is a skill. It is trained like any other skill: with short repetitions every day.
How it works
Three steps a day
- 1
Check how you are
A scale from 1 to 10, half a minute. After a week you see the trend: where your state is heading.
- 2
Write down what happened
What happened, what you felt, where it showed up in the body, what you did. By voice or text, about two minutes. A palette of 100 shades helps find the exact word for the feeling; the place in the body is marked on a silhouette.
- 3
Get the analysis
Why the reaction played out the way it did, one key question to ask yourself and one clear action for today.
Once a week a summary of all entries arrives: what repeats, what is hard to see from the inside and where to keep your attention next.
A meaningful horizon is one to two months of regular entries. The skill does not form in a week.
What is inside
Seven tools in one app
Entry analysis
The AI assistant names what triggered the reaction, which feeling came and how the body responded.
Weekly summary
What a single entry cannot show: repetitions that add up to a habitual reaction.
State scale
A 30-second check-in, a calendar and a chart.
Pyramid
Seven areas of life - career, health, money, love, growth, rest, spirit - and an analysis of the one that dropped the most.
Akademik AI
A conversation partner based on your entries: it sees your last 30 entries and state check-ins.
For yourself
You can start for free
All your entries stay readable, one new entry every 7 days, a week of AI analysis to try. A subscription unlocks unlimited entries and an analysis of each one.
Open the appFor teams
The emotional climate of a team
For a company, Akadem1k is a tool for building a high emotional climate within the team. It helps reduce employee burnout, staff turnover and conflicts. Applying this technology grows a high-level corporate culture, and every employee develops their personal potential.
Send a request
Author of the content
Andrii Ruban
10+ years of emotional intelligence practice, groups of up to 65 people, 5 countries.
The app is built on his own interpretation of a personal development system, a knowledge base of practical psychology of change and a vocabulary of 61 core concepts. The practices and the language of the app are assembled on this basis.
About the authorYour data
What to know before your first entry
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Akadem1k is a self-observation tool. It does not diagnose and does not replace help from a specialist.
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Audio is not stored: speech is turned into text.
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If an entry mentions thoughts of death or self-harm, the app shows helplines instead of an analysis.
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Exporting your data or deleting your account takes one step, in the app and on the website.
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There are no ads and no tracking in the app.
Developer
EQHekademia OÜ, Tallinn, Estonia
Akadem1k is built on the EQH platform.
The EQH platform project has passed the assessment of EIS, the Estonian Business and Innovation Agency, and is co-funded by the European Union.
About the project
Plans
Start for free, continue with a subscription
Free
All your entries - forever; one new entry every 7 days; voice entries; the Pyramid wheel and one full area; a week of AI analysis to try.
Akadem1k subscription
€14.99 per month
Unlimited entries, voice transcription, an analysis of every entry and weekly summaries, all seven Pyramid areas.
Akademik AI
Everything in the subscription plus a conversation partner based on your entries.
App Store prices are set by Apple. Plans in detail
Questions
The essentials
How is Akadem1k different from a psychologist?
A psychologist works with a person in a session. Akadem1k trains a skill every day: noticing the reaction, naming the feeling and choosing the action. The app does not diagnose and does not replace help from a specialist.
What language is the app in?
The app interface is in Russian. The website is in Russian, Estonian and English.
Which devices does it work on?
Telegram (the @akademik_1bot bot), Android (Google Play) and the web version in a phone or computer browser. The iPhone version is coming to the App Store; until then Telegram and the web version work on iPhone.
What happens to my entries?
Audio is not stored: speech is turned into text. You can export your data or delete your account in one step. Details are in the privacy policy.
How much does it cost?
You can start for free. The subscription is €14.99 per month. App Store prices are set by Apple.
How can a team join?
Through a request on the For teams page: we discuss a pilot - access for employees and setup for the company. Team training with live meetings is run by the Intellektor school.