State check-in
A scale from 1 to 10, half a minute.
App module
Marathon: 28 days of practice
The skill of noticing your state is built through repetition. The Marathon gives it a plan: what to do every day and every week.
Every day
«Freeze frame»
Five prompts at random times between 10:00 and 20:00: stop and notice what is happening right now.
Journal entry
What happened, what you felt, where it showed up in the body, what you did.
Every week
Weekly checklist and slides
The topic of the week and what to do with it.
Assignments with trainer feedback
An essay or a video. The trainer responds to each one.
Live group meeting
One group video meeting a week.
The key question of the Marathon
«What is worth stopping doing»
The answer builds up from 28 days of entries: you can see which habitual actions lead to the same state again and again.
Live meetings are run by the Intellektor school, a continuing education institution for adults. intellektor.ee
Dates of the next group and places in it are in the app.